R.E.S.S.E.T app for iPhone and iPad

R.E.S.S.E.T is a mental fitness app that uses behavior-change solutions to help individuals manage stress and anxiety and improve emotional wellbeing in under 3 minutes anytime, anywhere. It does this by teaching people how to use their senses and sensory cues to manage stress and to replace negative feelings with positive and joyful ones. Features include:

Stress Assessment: Assessment gauges the overall stress level of each user

100s of Techniques for Reducing Stress: 100s of interventions under 3 minutes

Categories such as stress, morning routine, night routine, relationships, anxiety, and more

Save Your Favorite Techniques: Save your favorite techniques to “saved cards”